[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.sark.cz\/zdrave-jidlo\/#Article","mainEntityOfPage":"https:\/\/www.sark.cz\/zdrave-jidlo\/","headline":"Zdrav\u00e9 j\u00eddlo","name":"Zdrav\u00e9 j\u00eddlo","description":"\u010clov\u011bk bez j\u00eddla p\u0159e\u017eije t\u0159i t\u00fddny, bez vody t\u0159i dny a bez kysl\u00edku t\u0159i minuty. Jak kdo, proto\u017ee n\u011bkte\u0159\u00ed um\u00edraj\u00ed hlady po p\u00e1r hodin\u00e1ch bez j\u00eddla. Samoz\u0159ejm\u011b si d\u011bl\u00e1me legraci, ale pravdou je, \u017ee bez j\u00eddla to nejde. J\u00edte zdrav\u011b? T\u011b\u017ek\u00e1 ot\u00e1zka, proto\u017ee mnoho z n\u00e1s si p\u0159edstavuje zdravou stravu jinak. Takov\u00fd vegetari\u00e1n bude pova\u017eovat...","datePublished":"2022-06-18","dateModified":"2023-05-26","author":{"@type":"Person","@id":"https:\/\/www.sark.cz\/author\/#Person","name":"","url":"https:\/\/www.sark.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/614460c3109f6ef46730ae87c5e2be623f574940fabcec1214dc0d8d5af688cf?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/614460c3109f6ef46730ae87c5e2be623f574940fabcec1214dc0d8d5af688cf?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"sark.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.sark.cz\/wp-content\/uploads\/salad-gd833963ae_640_1.jpg","url":"https:\/\/www.sark.cz\/wp-content\/uploads\/salad-gd833963ae_640_1.jpg","height":0,"width":0},"url":"https:\/\/www.sark.cz\/zdrave-jidlo\/","about":["Nakupov\u00e1n\u00ed"],"wordCount":406,"articleBody":"       \u010clov\u011bk bez j\u00eddla p\u0159e\u017eije t\u0159i t\u00fddny, bez vody t\u0159i dny a bez kysl\u00edku t\u0159i minuty. Jak kdo, proto\u017ee n\u011bkte\u0159\u00ed um\u00edraj\u00ed hlady po p\u00e1r hodin\u00e1ch bez j\u00eddla. Samoz\u0159ejm\u011b si d\u011bl\u00e1me legraci, ale pravdou je, \u017ee bez j\u00eddla to nejde.J\u00edte zdrav\u011b? T\u011b\u017ek\u00e1 ot\u00e1zka, proto\u017ee mnoho z n\u00e1s si p\u0159edstavuje zdravou stravu jinak. Takov\u00fd vegetari\u00e1n bude pova\u017eovat za zdravou stravu jen to, co vyrostlo a ned\u00e1 do \u00fast nic, co bylo \u017eiv\u00e9. V\u0161echny zv\u00ed\u0159ata jsou p\u0159ed nimi v bezpe\u010d\u00ed. P\u0159\u00edznivci raw stravy dokonce ani tu zeleninu \u010di ovoce nebudou tepeln\u011b upravovat.Zdrav\u00e1 strava pro b\u011b\u017en\u00e9ho \u010dlov\u011bka bude hlavn\u011b pestr\u00e1 strava, kter\u00e1 bude m\u00edt vyv\u00e1\u017een\u00e9 pod\u00edly b\u00edlkovin, sacharid\u016f, tuk\u016f a vl\u00e1kniny. Bude obsahovat jako maso tak i zeleninu a ovoce.Zdrav\u00e1 strava pro sportovce, to bude fitness strava Goodly, kter\u00e1 bude obsahovat zv\u00fd\u0161en\u00fd obsah b\u00edlkovin.O stravov\u00e1n\u00ed toho bylo hodn\u011b napsan\u00e9ho a v\u00fdzkumy p\u0159ich\u00e1zej\u00ed s nov\u00fdmi a nov\u00fdmi poznatky, ale nejz\u00e1kladn\u011bj\u0161\u00ed poznatek ud\u011blaly u\u017e d\u00e1vno na\u0161e babi\u010dky. Jezte st\u0159\u00eddm\u011b, pest\u0159e a d\u00e1vejte p\u0159ednost tomu, co roste ve va\u0161\u00ed krajin\u011b. Je prima ochutnat exotick\u00e9 ovoce, ale jablka a o\u0159echy jsou n\u00e1m bli\u017e\u0161\u00ed a jejich vliv na na\u0161e zdrav\u00ed je d\u00e1vno ov\u011b\u0159en\u00fd.Posledn\u00ed v\u00fdzkumy \u0159\u00edkaj\u00ed, \u017ee nen\u00ed nutn\u00e9 j\u00edst 5x denn\u011b, nen\u00ed nutn\u00e9 j\u00edst alespo\u0148 jedno tepl\u00e9 j\u00eddlo denn\u011b apod. Tak\u017ee jezte, jak v\u00e1m to denn\u00ed re\u017eim umo\u017e\u0148uje, klidn\u011b i jednou denn\u011b, ale hl\u00eddejte si p\u0159ibli\u017en\u011b, aby v\u00e1\u0161 denn\u00ed v\u00fddej energie byl vy\u0161\u0161\u00ed ne\u017e p\u0159\u00edjem a pak nemus\u00edte m\u00edt strach z obezity a p\u0159idru\u017een\u00fdch civiliza\u010dn\u00edch chorob. P\u0159id\u00e1te-li k tomu trochu pohybu, bude si va\u0161e t\u011blo doslova chrochtat blahem. V\u0161ichni tvorov\u00e9 na sv\u011bt\u011b mus\u00ed j\u00edst, aby p\u0159e\u017eili. Z toho vznikl potravn\u00ed \u0159et\u011bzec, kter\u00fd v p\u0159\u00edrod\u011b udr\u017euje rovnov\u00e1hu mezi jednotliv\u00fdmi druhy zv\u00ed\u0159at. Jen \u010dlov\u011bk se nau\u010dil p\u011bstovat ovoce a zeleninu, obil\u00ed a chova hospod\u00e1\u0159sk\u00e1 zv\u00ed\u0159ata. Bez toho bychom nep\u0159e\u017eili. \u017divot by se zm\u011bnil v boj.                                                                                                                                                                                                                                                                                                                                                                                          4.2\/5 - (4 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Zdrav\u00e9 j\u00eddlo","item":"https:\/\/www.sark.cz\/zdrave-jidlo\/#breadcrumbitem"}]}]