[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.sark.cz\/proteinova-dieta-co-jist-abyste-zhubli\/#Article","mainEntityOfPage":"https:\/\/www.sark.cz\/proteinova-dieta-co-jist-abyste-zhubli\/","headline":"Proteinov\u00e1 dieta \u2013 co j\u00edst abyste zhubli","name":"Proteinov\u00e1 dieta \u2013 co j\u00edst abyste zhubli","description":"Proteinov\u00e1, neboli taky b\u00edlkovinov\u00e1 dieta spo\u010d\u00edv\u00e1 v tom, \u017ee bude j\u00edst potraviny s vy\u0161\u0161\u00edm obsahem tuk\u016f a protein\u016f. Zat\u00edmco naopak obsah sacharid\u016f je hodn\u011b minim\u00e1ln\u00ed. Klasick\u00e9 potraviny obsahuj\u00ed t\u0159i esenci\u00e1ln\u00ed diety, pracuje s vysoce kvalitn\u00edmi b\u00edlkovinami, ty br\u00e1n\u00ed spalov\u00e1n\u00ed svalov\u00e9 hmoty a podporuj\u00ed spalov\u00e1n\u00ed tuk\u016f. Strava bohat\u00e1 na b\u00edlkoviny m\u00e1 ni\u017e\u0161\u00ed glykemick\u00fd index. To potla\u010duje...","datePublished":"2020-06-20","dateModified":"2023-11-23","author":{"@type":"Person","@id":"https:\/\/www.sark.cz\/author\/#Person","name":"","url":"https:\/\/www.sark.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/614460c3109f6ef46730ae87c5e2be623f574940fabcec1214dc0d8d5af688cf?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/614460c3109f6ef46730ae87c5e2be623f574940fabcec1214dc0d8d5af688cf?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"sark.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.sark.cz\/wp-content\/uploads\/slepi%C4%8D%C3%AD%20vejce.jpg","url":"https:\/\/www.sark.cz\/wp-content\/uploads\/slepi%C4%8D%C3%AD%20vejce.jpg","height":0,"width":0},"url":"https:\/\/www.sark.cz\/proteinova-dieta-co-jist-abyste-zhubli\/","about":["Nakupov\u00e1n\u00ed"],"wordCount":384,"articleBody":"          Proteinov\u00e1, neboli taky b\u00edlkovinov\u00e1 dieta spo\u010d\u00edv\u00e1 v tom, \u017ee bude j\u00edst potraviny s vy\u0161\u0161\u00edm obsahem tuk\u016f a protein\u016f. Zat\u00edmco naopak obsah sacharid\u016f je hodn\u011b minim\u00e1ln\u00ed. Klasick\u00e9 potraviny obsahuj\u00ed t\u0159i esenci\u00e1ln\u00ed diety, pracuje s vysoce kvalitn\u00edmi b\u00edlkovinami, ty br\u00e1n\u00ed spalov\u00e1n\u00ed svalov\u00e9 hmoty a podporuj\u00ed spalov\u00e1n\u00ed tuk\u016f.Strava bohat\u00e1 na b\u00edlkoviny m\u00e1 ni\u017e\u0161\u00ed glykemick\u00fd index. To potla\u010duje chu\u0165 na sladkosti a tak\u00e9 d\u00edky tomu budete m\u00edt pocit nasycenosti. Proteinov\u00e1 dieta zlep\u0161uje svalovou hmotnost a zrychluje metabolismus, tud\u00ed\u017e se n\u00e1sob\u00ed efektivita spalov\u00e1n\u00ed kalori\u00ed. B\u011bhem proteinov\u00e9 diety se j\u00eddlo rozpo\u010d\u00edt\u00e1 na 5 a\u017e 6 men\u0161\u00edch porc\u00ed, kter\u00e9 obsahuj\u00ed v\u00e1pn\u00edk, vitam\u00edny a jin\u00e9 t\u011blu prosp\u011b\u0161n\u00e9 l\u00e1tky. T\u00edm se pokryje celodenn\u00ed p\u0159\u00edjem energie, a tud\u00ed\u017e se t\u011blu neukl\u00e1daj\u00ed \u017e\u00e1dn\u00e9 z\u00e1soby. Proteinov\u00e1 dieta se d\u011bl\u00ed na t\u0159i f\u00e1ze, u kter\u00fdch doch\u00e1z\u00ed k viditeln\u00fdm zm\u011bn\u00e1m.P\u0159\u00edkladov\u00fd j\u00eddeln\u00ed\u010dekJedn\u00e1 se o omezen\u00ed \u010di definitivn\u00ed vylou\u010den\u00ed p\u0159\u00edloh z j\u00eddeln\u00ed\u010dku, jako je nap\u0159\u00edklad r\u00fd\u017ee, t\u011bstoviny, brambory a jin\u00e9. Proteinov\u00e1 dieta zahrnuje do na\u0161eho j\u00eddeln\u00ed\u010dku potraviny s obsahem \u017eivo\u010di\u0161n\u00fdch protein\u016f, jedn\u00e1 se nap\u0159\u00edklad o maso, s\u00fdry, ml\u00e9ko, ryby, vejce, zeleninu, tvaroh a jin\u00e9. Kdy\u017e p\u0159ejdete na proteinovou dietu, doc\u00edl\u00edte z\u00edsk\u00e1v\u00e1n\u00ed energie spalov\u00e1n\u00edm tuk\u016f, m\u00edsto sacharid\u016f. Jak by m\u011bl vypadat spr\u00e1vn\u00fd j\u00eddeln\u00ed\u010dek, tak se m\u016f\u017eete nechat inspirovat na .Vyu\u017eit\u00ed a v\u00fdhody proteinov\u00e9 dietyNej\u010dast\u011bji proteinovou dietu dodr\u017euj\u00ed ob\u00e9zn\u00ed lidi, kte\u0159\u00ed cht\u011bj\u00ed zhubnout a nabrat svalovou hmotu, ale i lidi, kte\u0159\u00ed maj\u00ed zdravotn\u00ed probl\u00e9my. \u010casto se proteinov\u00e1 dieta p\u0159edepisuje d\u011btem trp\u00edc\u00edm epileptick\u00fdmi z\u00e1chvaty, d\u00e1le lidem s metabolick\u00fdmi poruchami a lidem, kte\u0159\u00ed trp\u00ed skler\u00f3zou.Dok\u00e1\u017ee potla\u010dit p\u0159\u00edznaky rakoviny, dok\u00e1\u017ee kontrolovat hladinu cukru v krvi a potla\u010duje v\u00fdskyt celiaki\u00ed. Proteiny udr\u017euj\u00ed svalovou hmotu a sni\u017euj\u00ed pocit hladu a eliminuje plynatost, t\u011blo do sebe p\u0159\u00edjme hodnotn\u00e9 l\u00e1tky a vl\u00e1kninu, to v\u0161e podporuje chod st\u0159ev.                                                                                                                                                                                                                                                                                                                                                                                          4.5\/5 - (6 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Proteinov\u00e1 dieta \u2013 co j\u00edst abyste zhubli","item":"https:\/\/www.sark.cz\/proteinova-dieta-co-jist-abyste-zhubli\/#breadcrumbitem"}]}]