[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.sark.cz\/od-nutneho-zla-ke-zdravemu-zivotnimu-stylu-aneb-bez-lepku\/#Article","mainEntityOfPage":"https:\/\/www.sark.cz\/od-nutneho-zla-ke-zdravemu-zivotnimu-stylu-aneb-bez-lepku\/","headline":"Od nutn\u00e9ho zla ke zdrav\u00e9mu \u017eivotn\u00edmu stylu aneb Bez lepku","name":"Od nutn\u00e9ho zla ke zdrav\u00e9mu \u017eivotn\u00edmu stylu aneb Bez lepku","description":"Kdy\u017e jsem p\u0159ed rokem za\u010d\u00ednala s bezlepkovou dietou, bylo to ze zdravotn\u00edch d\u016fvod\u016f. Vn\u00edmala jsem to jako nutn\u00e9 zlo a spoustu omezen\u00ed. Ka\u017ed\u00fd z n\u00e1s jist\u011b n\u011bkdy proch\u00e1z\u00ed kolem vo\u0148av\u00e9 pek\u00e1rny, kter\u00e1 ho uprost\u0159ed ch\u016fze p\u0159inut\u00ed zm\u011bnit sm\u011br a koupit si \u0161ate\u010dek nebo anglick\u00fd rohl\u00edk na cestu. Pizzerie, fast foody, restaurace, to v\u0161echno v\u00e1s \u010das od \u010dasu...","datePublished":"2019-08-05","dateModified":"2023-05-26","author":{"@type":"Person","@id":"https:\/\/www.sark.cz\/author\/#Person","name":"","url":"https:\/\/www.sark.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/614460c3109f6ef46730ae87c5e2be623f574940fabcec1214dc0d8d5af688cf?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/614460c3109f6ef46730ae87c5e2be623f574940fabcec1214dc0d8d5af688cf?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"sark.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.sark.cz\/wp-content\/uploads\/img_a354041_w3722_t1568539675.jpg","url":"https:\/\/www.sark.cz\/wp-content\/uploads\/img_a354041_w3722_t1568539675.jpg","height":0,"width":0},"url":"https:\/\/www.sark.cz\/od-nutneho-zla-ke-zdravemu-zivotnimu-stylu-aneb-bez-lepku\/","about":["Lifestyle"],"wordCount":667,"articleBody":"Kdy\u017e jsem p\u0159ed rokem za\u010d\u00ednala s bezlepkovou dietou, bylo to ze zdravotn\u00edch d\u016fvod\u016f. Vn\u00edmala jsem to jako nutn\u00e9 zlo a spoustu omezen\u00ed. Ka\u017ed\u00fd z n\u00e1s jist\u011b n\u011bkdy proch\u00e1z\u00ed kolem vo\u0148av\u00e9 pek\u00e1rny, kter\u00e1 ho uprost\u0159ed ch\u016fze p\u0159inut\u00ed zm\u011bnit sm\u011br a koupit si \u0161ate\u010dek nebo anglick\u00fd rohl\u00edk na cestu. Pizzerie, fast foody, restaurace, to v\u0161echno v\u00e1s \u010das od \u010dasu nal\u00e1k\u00e1 a v tu chv\u00edli byste nejrad\u0161i sv\u016fj probl\u00e9m s lepkem hodili za hlavu. Jen\u017ee pak je v\u00e1m zase \u0161patn\u011b a bloud\u00edte v za\u010darovan\u00e9m kruhu h\u0159e\u0161en\u00ed a zpytov\u00e1n\u00ed sv\u011bdom\u00ed, \u017ee v\u00edckr\u00e1t u\u017e ne. A jak v\u00edckr\u00e1t u\u017e ne vym\u011bnit za \u017eivotn\u00ed styl, kter\u00fd v\u00e1s bude bavit a nebude v\u00e1m na jen obt\u00ed\u017e?Zamyslela jsem se nad p\u0159\u00ednosem bezlepkov\u00e9 diety a jeden aspekt nelze ignorovat: zdrav\u00ed. Zdrav\u00ed m\u00e1me jen jedno a je pln\u011b v na\u0161ich ruk\u00e1ch, jak o n\u011bj budeme pe\u010dovat (jakkoliv to zn\u00ed jako velk\u00e9 kli\u0161\u00e9 a ohran\u00e9 moudro). Kdy\u017e se c\u00edt\u00edte dob\u0159e bez lepku a s lepkem je v\u00e1m \u0161patn\u011b, pro\u010d si dobrovoln\u011b ubli\u017eovat? Samoz\u0159ejm\u011b, pokud netrp\u00edte celiaki\u00ed ani alergi\u00ed na lepek, pop\u0159\u00edpad\u011b p\u0161enici nebo jin\u00e9 obiloviny, je pro v\u00e1s nesmysln\u00e9 tuto dietu dodr\u017eovat. N\u011bkter\u00e9 studie tvrd\u00ed, \u017ee nadbytek p\u0161enice a lepkov\u00fdch potravin v na\u0161em j\u00eddeln\u00ed\u010dku (nap\u0159\u00edklad b\u00edl\u00e9ho pe\u010diva) nen\u00ed zdrav\u00fd, jin\u00e9 studie jim naopak odporuj\u00ed. Podle m\u00e9ho n\u00e1zoru je dobr\u00e9 „j\u00edt st\u0159edem“ a nej\u00edst ni\u010deho ani moc, ani m\u00e1lo.Kdy\u017e u\u017e se bez lepku c\u00edt\u00edte zdrav\u00ed, po\u0159\u00e1d asi p\u0159em\u00fd\u0161l\u00edte, co si d\u00e1t na zub. Internet je pln\u00fd zaj\u00edmav\u00fdch recept\u016f, u\u017eite\u010dn\u00fdch odkaz\u016f a doporu\u010den\u00ed, chce to jen nelenit a po\u0159\u00e1dn\u011b zap\u00e1trat. Budete se divit, ale lid\u00ed dr\u017e\u00edc\u00edch tuto dietu nen\u00ed zase tak m\u00e1lo, ale ani nijak zvl\u00e1\u0161\u0165 moc, tak\u017ee internetov\u00e9 prost\u0159ed\u00ed je ide\u00e1ln\u00ed ke sd\u00edlen\u00ed zku\u0161enost\u00ed. \u010cast\u00fdmi ot\u00e1zkami, na kter\u00e9 se pokus\u00edm odpov\u011bd\u011bt (a\u010dkoli nejsem odborn\u00edk a dietu dr\u017e\u00edm pouze n\u011bco m\u00e1lo p\u0159es rok), jsou:1.      M\u016f\u017eu konzumovat potraviny, kter\u00e9 obsahuj\u00ed stopy lepku?Ano i ne. Ka\u017ed\u00fd, kdo dr\u017e\u00ed bezlepkovou dietu se zdravotn\u00edch d\u016fvod\u016f, to m\u00e1 s (ne)toleranc\u00ed lepku trochu jinak. Uv\u00e1d\u00ed se, \u017ee bezpe\u010dn\u00e1 denn\u00ed d\u00e1vka je zhruba 20–50 mg alergenu. Deklarace v\u00fdrobc\u016f na obalu, \u017ee „v\u00fdrobek m\u016f\u017ee obsahovat stopy“, je dobrovoln\u00e9 preventivn\u00ed prohl\u00e1\u0161en\u00ed, kter\u00e9 \u0159\u00edk\u00e1, \u017ee se potravina zpracov\u00e1vala v tov\u00e1rn\u011b, kde se zpracov\u00e1vaj\u00ed i lepkov\u00e9 potraviny. Mno\u017estv\u00ed alergenu v t\u011bchto potravin\u00e1ch by ale m\u011blo b\u00fdt zanedbateln\u00e9.2.      Jak un\u00e9st dietu finan\u010dn\u011b?Z\u00e1le\u017e\u00ed, kter\u00e9 potraviny a kde nakupujete. Bohu\u017eel, bezlepkov\u00e9 potraviny b\u00fdvaj\u00ed dra\u017e\u0161\u00ed, ale ve specializovan\u00fdch prodejn\u00e1ch a pek\u00e1rn\u00e1ch m\u016f\u017eete narazit na p\u0159\u00edzniv\u011bj\u0161\u00ed ceny. Nebo se pora\u010fte se svou poji\u0161\u0165ovnou, mohou v\u00e1m nab\u00eddnout vyplacen\u00ed ur\u010dit\u00e9 \u010d\u00e1stky za sb\u00edr\u00e1n\u00ed \u00fa\u010dtenek.3.      Jak\u00e9 pou\u017e\u00edvat n\u00e1hra\u017eky?Mo\u017enost\u00ed je plno. Om\u00e1\u010dky m\u016f\u017eete zahustit bramborov\u00fdm \u0161krobem, z muk bez lepku si tak\u00e9 jist\u011b vyberete. Pe\u010dliv\u011b se d\u00edvejte na etikety, lepek se \u010dasto ukr\u00fdv\u00e1 i tam, kde ho ne\u010dek\u00e1te (ko\u0159en\u00ed, dochucovadla, bramborov\u00e9 lup\u00ednky… )Na z\u00e1v\u011br: Nebojte se a zvl\u00e1dnete to! I v tomto p\u0159\u00edpad\u011b plat\u00ed, \u017ee jedny zav\u0159en\u00e9 dve\u0159e otev\u00edraj\u00ed nov\u00e9.                                                                                                                                                                                                                                                                                                                                                                                        4.7\/5 - (9 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Od nutn\u00e9ho zla ke zdrav\u00e9mu \u017eivotn\u00edmu stylu aneb Bez lepku","item":"https:\/\/www.sark.cz\/od-nutneho-zla-ke-zdravemu-zivotnimu-stylu-aneb-bez-lepku\/#breadcrumbitem"}]}]