[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.sark.cz\/obohatte-svuj-jidelnicek-o-vyzivne-a-krupave-klicky\/#Article","mainEntityOfPage":"https:\/\/www.sark.cz\/obohatte-svuj-jidelnicek-o-vyzivne-a-krupave-klicky\/","headline":"Oboha\u0165te sv\u016fj j\u00eddeln\u00ed\u010dek o v\u00fd\u017eivn\u00e9 a k\u0159upav\u00e9 kl\u00ed\u010dky","name":"Oboha\u0165te sv\u016fj j\u00eddeln\u00ed\u010dek o v\u00fd\u017eivn\u00e9 a k\u0159upav\u00e9 kl\u00ed\u010dky","description":"M\u00e1te na n\u011bco chu\u0165? Co t\u0159eba zpest\u0159it sv\u016fj f\u00e1dn\u00ed a okoukan\u00fd j\u00eddeln\u00ed\u010dek trochou k\u0159upav\u00e9 zeleniny, kter\u00e1 je nabit\u00e1 vitam\u00edny, a p\u0159edev\u0161\u00edm pot\u011b\u0161\u00ed va\u0161e chu\u0165ov\u00e9 poh\u00e1rky! Nebudete kv\u016fli tomu muset ob\u00edhat obchody se zeleninou ani se potit p\u0159i okop\u00e1v\u00e1n\u00ed z\u00e1hon\u016f. Bohat\u011b posta\u010d\u00ed, kdy\u017e si po\u0159\u00edd\u00edte praktickou sadu na kl\u00ed\u010den\u00ed a pust\u00edte se do p\u011bstov\u00e1n\u00ed k\u0159upav\u00fdch v\u00fdhonk\u016f...","datePublished":"2019-02-04","dateModified":"2023-05-26","author":{"@type":"Person","@id":"https:\/\/www.sark.cz\/author\/#Person","name":"","url":"https:\/\/www.sark.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/614460c3109f6ef46730ae87c5e2be623f574940fabcec1214dc0d8d5af688cf?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/614460c3109f6ef46730ae87c5e2be623f574940fabcec1214dc0d8d5af688cf?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"sark.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.sark.cz\/wp-content\/uploads\/img_a341740_w1722_t1554457899.jpg","url":"https:\/\/www.sark.cz\/wp-content\/uploads\/img_a341740_w1722_t1554457899.jpg","height":0,"width":0},"url":"https:\/\/www.sark.cz\/obohatte-svuj-jidelnicek-o-vyzivne-a-krupave-klicky\/","about":["Lifestyle"],"wordCount":450,"articleBody":"     M\u00e1te na n\u011bco chu\u0165? Co t\u0159eba zpest\u0159it sv\u016fj f\u00e1dn\u00ed a okoukan\u00fd j\u00eddeln\u00ed\u010dek trochou k\u0159upav\u00e9 zeleniny, kter\u00e1 je nabit\u00e1 vitam\u00edny, a p\u0159edev\u0161\u00edm pot\u011b\u0161\u00ed va\u0161e chu\u0165ov\u00e9 poh\u00e1rky!  Nebudete kv\u016fli tomu muset ob\u00edhat obchody se zeleninou ani se potit p\u0159i okop\u00e1v\u00e1n\u00ed z\u00e1hon\u016f. Bohat\u011b posta\u010d\u00ed, kdy\u017e si po\u0159\u00edd\u00edte praktickou sadu na kl\u00ed\u010den\u00ed a pust\u00edte se do p\u011bstov\u00e1n\u00ed k\u0159upav\u00fdch v\u00fdhonk\u016f rostlin. Takov\u00e9 mlad\u00e9 kl\u00ed\u010dky jsou doslova nabit\u00ed vitam\u00edny, enzym\u016f i miner\u00e1ly, a samoz\u0159ejm\u011b i hromadou dal\u0161\u00edch zdrav\u00ed prosp\u011b\u0161n\u00fdch l\u00e1tek, kter\u00e9 va\u0161emu t\u011blu p\u0159ijdou vhod. Ale to je\u0161t\u011b zdaleka nen\u00ed v\u0161echno! Na v\u00fdhonc\u00edch rostlin je skv\u011bl\u00e9 i to, \u017ee jsou v podstat\u011b nevy\u010derpatelnou studnic\u00ed barev, chut\u00ed a v\u016fn\u00ed. Tak\u017ee pokud hled\u00e1te n\u011bjak\u00e9 zpest\u0159en\u00ed sv\u00e9ho j\u00eddeln\u00ed\u010dku a chcete uspokojit n\u00e1ro\u010dn\u00e9 chu\u0165ov\u00e9 poh\u00e1rky, tak se jedn\u00e1 o ide\u00e1ln\u00ed volbu pro v\u00e1s. Semen, kter\u00e1 m\u016f\u017eete kl\u00ed\u010dit, je opravdu mnoho. Na trhu je jich k tomuto \u00fa\u010delu dostupn\u00fdch prakticky n\u011bkolik des\u00edtek druh\u016f. A v\u011b\u0159te tomu, \u017ee m\u00e1te z \u010deho vyb\u00edrat. Na v\u00fdb\u011br jsou chut\u011b sladk\u00e9 i pikantn\u00ed, kysel\u00e9 i p\u00e1liv\u00e9, m\u016f\u017eete m\u00edt v\u00fdhonky \u0161\u0165avnat\u00e9 a velk\u00e9 i nepatrn\u00e9, a p\u0159esto zaj\u00edmav\u00e9, t\u0159eba svou nev\u0161edn\u00ed v\u00fdraznou barvou. A\u0165 u\u017e tedy s\u00e1hnete po s\u00f3jov\u00fdch kl\u00ed\u010dc\u00edch, \u010derven\u00e9m zel\u00ed nebo popul\u00e1rn\u00edch chia sem\u00ednk\u00e1ch, tak toho jednozna\u010dn\u011b nebudete litovat.  Jist\u011b je na m\u00edst\u011b zm\u00ednit, jak vlastn\u011b takov\u00e9 kl\u00ed\u010den\u00ed sem\u00ednek vypad\u00e1. Jde to raz dva a za\u010d\u00e1tek kl\u00ed\u010den\u00ed d\u011bl\u00ed od konzumace v\u00fdhonk\u016f pouh\u00fdch n\u011bkolik dn\u016f. Za tu dobu je pot\u0159eba semena nechat nabobtnat a pravideln\u011b je prol\u00e9vat vodou, vystavit je sv\u011btlu a postarat se o p\u0159\u00edjemnou teplotu, a to je cel\u00e9. A s chytrou speci\u00e1ln\u00ed n\u00e1dobou na kl\u00ed\u010den\u00ed jako je miska anebo sklenice na kl\u00ed\u010den\u00ed je cel\u00fd proces je\u0161t\u011b snaz\u0161\u00ed. Naopak s konzumac\u00ed kl\u00ed\u010dk\u016f asi nen\u00ed pot\u0159eba nikomu radit. M\u016f\u017eete je j\u00edst jak syrov\u00e9, tak jako sou\u010d\u00e1st r\u016fzn\u00fdch sal\u00e1t\u016f a pomaz\u00e1nek anebo pol\u00e9vek anebo je\u0161t\u011b na tis\u00edc jin\u00fdch zp\u016fsob\u016f. A pokud vyp\u011bstujete v\u00edce, ne\u017e v dan\u00fd den sn\u00edte, ulo\u017ete kl\u00ed\u010dky do lednice. Anebo se o n\u011b m\u016f\u017eete pod\u011blit se sv\u00fdmi p\u0159\u00e1teli.                                                                                                                                                                                                                                                                                                                                                                                         3.8\/5 - (12 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Oboha\u0165te sv\u016fj j\u00eddeln\u00ed\u010dek o v\u00fd\u017eivn\u00e9 a k\u0159upav\u00e9 kl\u00ed\u010dky","item":"https:\/\/www.sark.cz\/obohatte-svuj-jidelnicek-o-vyzivne-a-krupave-klicky\/#breadcrumbitem"}]}]