[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.sark.cz\/lehke-vecere-ktere-jsou-hotove-raz-dva\/#Article","mainEntityOfPage":"https:\/\/www.sark.cz\/lehke-vecere-ktere-jsou-hotove-raz-dva\/","headline":"Lehk\u00e9 ve\u010de\u0159e, kter\u00e9 jsou hotov\u00e9 raz dva","name":"Lehk\u00e9 ve\u010de\u0159e, kter\u00e9 jsou hotov\u00e9 raz dva","description":"P\u0159\u00edkladem zdrav\u00e9 a chutn\u00e9 kuchyn\u011b je ta italsk\u00e1. Najdete v n\u00ed celou \u0159adu zaj\u00edmav\u00fdch recept\u016f, a to i zam\u011b\u0159en\u00fdch na sn\u00ed\u017een\u00ed soli, tuku a cukru. A p\u0159itom nemus\u00edte hladov\u011bt, ani se nijak omezovat. Nav\u00edc jde o pokrmy jednoduch\u00e9 na p\u0159\u00edpravu a zvl\u00e1dnou i lid\u00e9, kte\u0159\u00ed va\u0159\u00ed jen v\u00fdjime\u010dn\u011b. I z lehk\u00e9 ve\u010de\u0159e m\u016f\u017eete m\u00edt pot\u011b\u0161en\u00ed...","datePublished":"2021-02-17","dateModified":"2023-05-26","author":{"@type":"Person","@id":"https:\/\/www.sark.cz\/author\/#Person","name":"","url":"https:\/\/www.sark.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/614460c3109f6ef46730ae87c5e2be623f574940fabcec1214dc0d8d5af688cf?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/614460c3109f6ef46730ae87c5e2be623f574940fabcec1214dc0d8d5af688cf?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"sark.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.sark.cz\/wp-content\/uploads\/kv%C4%9Bt%C3%A1k.jpg","url":"https:\/\/www.sark.cz\/wp-content\/uploads\/kv%C4%9Bt%C3%A1k.jpg","height":0,"width":0},"url":"https:\/\/www.sark.cz\/lehke-vecere-ktere-jsou-hotove-raz-dva\/","about":["Slu\u017eby"],"wordCount":441,"articleBody":"   P\u0159\u00edkladem zdrav\u00e9 a chutn\u00e9 kuchyn\u011b je ta italsk\u00e1. Najdete v n\u00ed celou \u0159adu zaj\u00edmav\u00fdch recept\u016f, a to i zam\u011b\u0159en\u00fdch na sn\u00ed\u017een\u00ed soli, tuku a cukru. A p\u0159itom nemus\u00edte hladov\u011bt, ani se nijak omezovat. Nav\u00edc jde o pokrmy jednoduch\u00e9 na p\u0159\u00edpravu a zvl\u00e1dnou i lid\u00e9, kte\u0159\u00ed va\u0159\u00ed jen v\u00fdjime\u010dn\u011b.I z lehk\u00e9 ve\u010de\u0159e m\u016f\u017eete m\u00edt pot\u011b\u0161en\u00ed a z\u00e1rove\u0148 si je\u0161t\u011b dop\u0159ejete detoxikaci organismu, co\u017e by m\u011blo b\u00fdt s p\u0159\u00edchodem jara u ka\u017ed\u00e9ho, kdo se o sebe star\u00e1, samoz\u0159ejmost\u00ed.2 tipy na zdrav\u00e9 ve\u010de\u0159e:SAL\u00c1T Z KV\u011aT\u00c1KU SE ZEL\u00cdMPorce pro 4 lidiSuroviny: Jeden v\u011bt\u0161\u00ed kv\u011bt\u00e1k, svazek citronov\u00e9 tr\u00e1vy, 400 g \u010derven\u00e9ho zel\u00ed, koriandr (nejl\u00e9pe \u010derstv\u00fd), jable\u010dn\u00fd ocet, chilli papri\u010dka, semena fenyklu, s\u016fl.\u010cerven\u00e9 zel\u00ed pokr\u00e1jejte na drobn\u00e9 pl\u00e1tky, p\u0159idejte 2-3 l\u017e\u00edce octa, \u0161petku soli a \u0161petku najemno nakr\u00e1jen\u00e9 citronov\u00e9 tr\u00e1vy a v\u0161e d\u016fkladn\u011b a silou proma\u010dkejte a prom\u00edchejte. Vzniklou sm\u011bs stla\u010dte na dno m\u00edsy a p\u0159iklopte tal\u00ed\u0159em se z\u00e1va\u017e\u00edm, aby byla sm\u011bs stla\u010den\u00e1. Nechte v chladnu odpo\u010d\u00edvat alespo\u0148 hodinu.Kv\u011bt\u00e1k rozeberte na drobn\u00e9 r\u016f\u017ei\u010dky, d\u016fkladn\u011b opl\u00e1chn\u011bte a dejte va\u0159it v m\u00edrn\u011b osolen\u00e9 vod\u011b do kter\u00e9 p\u0159idejte p\u00e1r rozdrcen\u00fdch semen fenyklu. Nechte si na ozdobu p\u00e1r syrov\u00fdch kompaktn\u00edch pl\u00e1tk\u016f v \u010derstv\u00e9m stavu. Kv\u011bt\u00e1k by m\u011bl b\u00fdt m\u011bkk\u00fd, ale nem\u011bl by se rozpadat. Kv\u011bt\u00e1k \u0161etrn\u011b sm\u00edchejte s p\u0159ipraven\u00fdm marinovan\u00fdm zel\u00edm, nazdobte pl\u00e1tky syrov\u00e9ho kv\u011bt\u00e1ku, nadrobno nasekan\u00fdm koriandrem, chilli papri\u010dkou a zbytkem citronov\u00e9 tr\u00e1vy.MO\u0158SK\u00dd VLK A DU\u0160EN\u00c1 ZELENINAPorce pro \u010dty\u0159i lidiSuroviny: 4 filety mo\u0159sk\u00e9ho vlka, asi 400 g cuket, 8 \u0159edkvi\u010dek, svazek petr\u017eele, ocet, olivov\u00fd olej, \u00bd kg b\u00edl\u00e9 \u0159epy, 300 g \u010dekanky, pa\u017eitka, m\u00e1ta, major\u00e1nkaCukety, \u0159edkvi\u010dky, \u0159epu nechte napa\u0159it, ne\u017e zm\u011bknou. Ka\u017ed\u00fd filet ryby rozkrojte na 3 kusy, k\u016f\u017ei ponechte. Sma\u017ete na rozp\u00e1len\u00e9 p\u00e1nvi pot\u0159en\u00e9 olejem asi 3 minuty ze strany, kde je k\u016f\u017ee a 2 minuty z druh\u00e9 strany. K napa\u0159en\u00e9 zelenin\u011b p\u0159idejte nakr\u00e1jenou \u010dekanku, petr\u017eel, pa\u017eitku, m\u00e1tu a major\u00e1nku, p\u0159idejte podle chuti ocet a olej. Na zeleninu polo\u017ete pl\u00e1tky m\u00edrn\u011b osolen\u00e9 ope\u010den\u00e9 ryby.                                                                                                                                                                                                                                                                                                                                                                                          4\/5 - (11 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Lehk\u00e9 ve\u010de\u0159e, kter\u00e9 jsou hotov\u00e9 raz dva","item":"https:\/\/www.sark.cz\/lehke-vecere-ktere-jsou-hotove-raz-dva\/#breadcrumbitem"}]}]