[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.sark.cz\/jak-si-doslova-dojit-pro-lepsi-kondici-a-vzhled\/#Article","mainEntityOfPage":"https:\/\/www.sark.cz\/jak-si-doslova-dojit-pro-lepsi-kondici-a-vzhled\/","headline":"Jak si doslova doj\u00edt pro lep\u0161\u00ed kondici a vzhled","name":"Jak si doslova doj\u00edt pro lep\u0161\u00ed kondici a vzhled","description":"Zn\u00e1 to asi \u0159ada dosp\u011bl\u00fdch a zam\u011bstnan\u00fdch \u017een. Organizmus p\u0159irozen\u011b st\u00e1rne, ale tak n\u011bjak v\u00edme, \u017ee tomu m\u016f\u017eeme j\u00edt naproti a prodlou\u017eit dobu, kdy se c\u00edt\u00edme fit a je\u0161t\u011b mlad\u011b. Jako probl\u00e9m ale mnoho \u017een vn\u00edm\u00e1 p\u0159edev\u0161\u00edm \u010das, kter\u00e9ho je v pr\u016fb\u011bhu dne st\u00e1le m\u00e9n\u011b, i kdy\u017e po\u0159\u00e1d je\u0161t\u011b trv\u00e1 24 hodin. Naj\u00edt si nap\u0159. dv\u011b...","datePublished":"2019-09-03","dateModified":"2023-05-26","author":{"@type":"Person","@id":"https:\/\/www.sark.cz\/author\/#Person","name":"","url":"https:\/\/www.sark.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/614460c3109f6ef46730ae87c5e2be623f574940fabcec1214dc0d8d5af688cf?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/614460c3109f6ef46730ae87c5e2be623f574940fabcec1214dc0d8d5af688cf?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"sark.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.sark.cz\/wp-content\/uploads\/img_a355191_w3722_t1569599121.jpg","url":"https:\/\/www.sark.cz\/wp-content\/uploads\/img_a355191_w3722_t1569599121.jpg","height":0,"width":0},"url":"https:\/\/www.sark.cz\/jak-si-doslova-dojit-pro-lepsi-kondici-a-vzhled\/","about":["\u017deny"],"wordCount":699,"articleBody":"Zn\u00e1 to asi \u0159ada dosp\u011bl\u00fdch a zam\u011bstnan\u00fdch \u017een. Organizmus p\u0159irozen\u011b st\u00e1rne, ale tak n\u011bjak v\u00edme, \u017ee tomu m\u016f\u017eeme j\u00edt naproti a prodlou\u017eit dobu, kdy se c\u00edt\u00edme fit a je\u0161t\u011b mlad\u011b. Jako probl\u00e9m ale mnoho \u017een vn\u00edm\u00e1 p\u0159edev\u0161\u00edm \u010das, kter\u00e9ho je v pr\u016fb\u011bhu dne st\u00e1le m\u00e9n\u011b, i kdy\u017e po\u0159\u00e1d je\u0161t\u011b trv\u00e1 24 hodin. Naj\u00edt si nap\u0159. dv\u011b voln\u00e1 odpoledne t\u00fddn\u011b na pravideln\u00e9 nav\u0161t\u011bvov\u00e1n\u00ed fitcentra nebo lekc\u00ed aerobiku m\u016f\u017ee zn\u00edt jako utopie a \u017eeny nav\u00edc bojuj\u00ed tak\u00e9 s p\u0159irozen\u00fdm \u00fabytkem energie.Ka\u017ed\u00e1 z n\u00e1s m\u00e1 v\u0161ak jednoduch\u00e9 a dostupn\u00e9 \u0159e\u0161en\u00ed na dosah ruky, resp. vlastn\u011b sp\u00ed\u0161e nohy. T\u00edm l\u00e9kem je docela oby\u010dejn\u00e1 ch\u016fze, kter\u00e1 se p\u0159i spr\u00e1vn\u00e9m proveden\u00ed a pravideln\u00e9m za\u010dlen\u011bn\u00ed do programu m\u016f\u017ee st\u00e1t prost\u0159edkem ke zlep\u0161en\u00ed kondice, celkov\u00e9 spokojenosti a v neposledn\u00ed \u0159ad\u011b tak\u00e9 vzhledu. K tomu, abyste s ch\u016fz\u00ed jako pravidelnou aktivitou skute\u010dn\u011b za\u010dala, pot\u0159ebujete pouze toto z\u00e1kladn\u00ed vybaven\u00ed:\t\tchu\u0165 n\u011bco zm\u011bnit a zapracovat na sob\u011b,\t\talespo\u0148 p\u016fl hodiny ni\u010d\u00edm a nik\u00fdm neru\u0161en\u00e9ho \u010dasu (ide\u00e1ln\u011b hodinu),\t\tpevn\u00e9 boty,\t\tchodn\u00edk nebo p\u011b\u0161inu.Chu\u0165 a odhodl\u00e1n\u00ed n\u011bco ve sv\u00e9m \u017eivot\u011b a na sob\u011b zm\u011bnit v\u00e1m nikdo nedod\u00e1, to mus\u00ed vzniknout ve va\u0161\u00ed hlav\u011b. Pokud jde o pot\u0159ebn\u00fd \u010das, p\u016fl hodiny a\u017e hodinu si ka\u017ed\u00e1 \u017eena b\u011bhem dne naj\u00edt m\u016f\u017ee; je to \u010das jen pro v\u00e1s a zvolit si ho m\u016f\u017eete sama, podle okolnost\u00ed a mo\u017enost\u00ed, n\u011bkdy r\u00e1no, n\u011bkdy odpoledne a n\u011bkdy t\u0159eba pozd\u011bji ve\u010der. M\u011bl by to b\u00fdt \u010das neru\u0161en\u00fd, co\u017e znamen\u00e1, \u017ee se ven vyd\u00e1te bez psa na vod\u00edtku, bez ta\u0161ky na rameni, nebudete nikomu zvedat telefon ani nikomu volat, budete se soust\u0159edit jen na sebe a na pohyb. Vyjdete ven v pevn\u00fdch bot\u00e1ch, abyste si \u0161et\u0159ila nohy, p\u0159\u00edpadn\u011b si boty m\u016f\u017eete doplnit i o ortopedick\u00e9 vlo\u017eky, kter\u00fdch je na trhu cel\u00e1 \u0159ada a vyr\u00e1b\u00ed se i u n\u00e1s. Pomohou v\u00e1m podpo\u0159it klenbu va\u0161eho chodidla a zv\u00fd\u0161it komfort p\u0159i z\u00e1t\u011b\u017ei.Pokud se jedn\u00e1 o techniku ch\u016fze, d\u016fle\u017eit\u00e9 je zejm\u00e9na pravideln\u00e9 d\u00fdch\u00e1n\u00ed – vdechujte i vydechujte nosem, nevdechujte vzduch otev\u0159en\u00fdmi \u00fasty, to v\u00e1m energii naopak ubere. Pokud v\u00e1m va\u0161e kondice nebo v\u00e1\u0161 d\u00fdchac\u00ed syst\u00e9m nedovoluje vydechovat nosem, m\u016f\u017eete vydechovat \u00fasty. Sna\u017ete se j\u00edt uvoln\u011bn\u011b, tak, aby se p\u00e1nev pohybovala krou\u017eiv\u00fdm pohybem, to v\u00e1m bude \u0161et\u0159it klouby a z\u00e1rove\u0148 pom\u016f\u017ee zpevnit a vytvarovat st\u0159ed t\u011bla. Pa\u017ee dr\u017ete ohnut\u00e9 v lokti a pohybujte jimi, zapoj\u00edte tak i prsn\u00ed a z\u00e1dov\u00e9 svaly a budete se l\u00e9pe posouvat dop\u0159edu. Sna\u017ete se dr\u017eet vzp\u0159\u00edmen\u011b a j\u00edt co nejrychleji. Ide\u00e1ln\u00ed je j\u00edt bez zavazadla a nic nedr\u017eet ani v rukou; pokud n\u011bco sebou pot\u0159ebujete, doporu\u010dit lze sportovn\u00ed bat\u016f\u017eek, kter\u00fd nemus\u00edte dr\u017eet, a jeho v\u00e1ha se na z\u00e1dech rovnom\u011brn\u011b rozlo\u017e\u00ed. Pokud nejste na pravidelnou aktivn\u00ed ch\u016fzi zvykl\u00e1, za\u010dn\u011bte na 30 minut\u00e1ch a postupn\u011b \u010das navy\u0161ujte. Kdy\u017e u\u017e budete v aktivn\u00ed ch\u016fzi komfortn\u00ed, m\u016f\u017eete v ur\u010dit\u00fdch krat\u0161\u00edch \u00fasec\u00edch (t\u0159eba od stromu ke stromu) p\u0159ej\u00edt v klus a pot\u00e9 zase v ch\u016fzi a postupn\u011b i klusov\u00e9 (b\u011b\u017eeck\u00e9) \u00faseky prodlu\u017eovat.Metoda aktivn\u00ed ch\u016fze je nejen jednoduch\u00e1, ale p\u0159ekvapiv\u011b \u00fa\u010dinn\u00e1, a kdy\u017e uvid\u00edte pozitivn\u00ed efekt, kter\u00fd v\u00e1m p\u0159inese, m\u016f\u017ee se st\u00e1t i p\u0159\u00edjemnou a zdrav\u00ed prosp\u011b\u0161nou sou\u010d\u00e1st\u00ed va\u0161eho dne.                                                                                                                                                                                                                                                                                                                                                                                         4.1\/5 - (7 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Jak si doslova doj\u00edt pro lep\u0161\u00ed kondici a vzhled","item":"https:\/\/www.sark.cz\/jak-si-doslova-dojit-pro-lepsi-kondici-a-vzhled\/#breadcrumbitem"}]}]