[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.sark.cz\/4-partnerske-ritualy-ktere-byste-meli-delat-pred-spanim\/#Article","mainEntityOfPage":"https:\/\/www.sark.cz\/4-partnerske-ritualy-ktere-byste-meli-delat-pred-spanim\/","headline":"4 partnersk\u00e9 ritu\u00e1ly, kter\u00e9 byste m\u011bli d\u011blat p\u0159ed span\u00edm","name":"4 partnersk\u00e9 ritu\u00e1ly, kter\u00e9 byste m\u011bli d\u011blat p\u0159ed span\u00edm","description":"Ka\u017ed\u00fd partnersk\u00fd vztah m\u00e1 po ur\u010dit\u00e9m \u010dase spole\u010dn\u00e9ho sou\u017eit\u00ed tendence upadnout do stereotypu. P\u0159edev\u0161\u00edm co se t\u00fd\u010de rann\u00edch a ve\u010dern\u00edch rutin, kter\u00e9 byly d\u0159\u00edve v\u00fdjime\u010dn\u00e9 a z\u00e1bavn\u00e9, po n\u011bkolika letech se z nich v\u0161ak st\u00e1v\u00e1 nacvi\u010den\u00e1 souhra \u00fakon\u016f, p\u0159i kter\u00fdch \u010dasto ani jeden druh\u00e9ho nepot\u0159ebujete. Pokud si v\u0161ak chceme udr\u017eet vztah pln\u00fd n\u011bhy, l\u00e1sky a spole\u010dn\u00fdch...","datePublished":"2020-02-04","dateModified":"2023-05-26","author":{"@type":"Person","@id":"https:\/\/www.sark.cz\/author\/#Person","name":"","url":"https:\/\/www.sark.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/614460c3109f6ef46730ae87c5e2be623f574940fabcec1214dc0d8d5af688cf?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/614460c3109f6ef46730ae87c5e2be623f574940fabcec1214dc0d8d5af688cf?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"sark.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.sark.cz\/wp-content\/uploads\/img_a370247_w3722_t1582020454.jpg","url":"https:\/\/www.sark.cz\/wp-content\/uploads\/img_a370247_w3722_t1582020454.jpg","height":0,"width":0},"url":"https:\/\/www.sark.cz\/4-partnerske-ritualy-ktere-byste-meli-delat-pred-spanim\/","about":["\u017dena"],"wordCount":490,"articleBody":"Ka\u017ed\u00fd partnersk\u00fd vztah m\u00e1 po ur\u010dit\u00e9m \u010dase spole\u010dn\u00e9ho sou\u017eit\u00ed tendence upadnout do stereotypu. P\u0159edev\u0161\u00edm co se t\u00fd\u010de rann\u00edch a ve\u010dern\u00edch rutin, kter\u00e9 byly d\u0159\u00edve v\u00fdjime\u010dn\u00e9 a z\u00e1bavn\u00e9, po n\u011bkolika letech se z nich v\u0161ak st\u00e1v\u00e1 nacvi\u010den\u00e1 souhra \u00fakon\u016f, p\u0159i kter\u00fdch \u010dasto ani jeden druh\u00e9ho nepot\u0159ebujete.Pokud si v\u0161ak chceme udr\u017eet vztah pln\u00fd n\u011bhy, l\u00e1sky a spole\u010dn\u00fdch p\u0159\u00edjemn\u00fdch chvil, mus\u00edme na n\u011bm neust\u00e1le pracovat. A to i tehdy, kdy\u017e si jdeme jen vy\u010distit zuby. Jsou zkr\u00e1tka v\u011bci, kter\u00e9 posiluj\u00ed partnersk\u00e9 pouto a \u010din\u00ed spole\u010dn\u00fd prostor i dom\u00e1cnost p\u0159\u00edjemn\u011bj\u0161\u00ed a sd\u00edln\u011bj\u0161\u00ed.Jak\u00e9 ve\u010dern\u00ed ritu\u00e1ly prov\u00e1d\u011bj\u00ed v\u0161echny p\u00e1ry, kter\u00e9 jsou \u0161\u0165astn\u00e9 a zamilovan\u00e9?1.       Digit\u00e1ln\u00ed detox.Ve\u010der by m\u011bl pat\u0159it v\u00e1m dv\u011bma. Bez ohledu na to, zda jsou ve va\u0161\u00ed dom\u00e1cnosti d\u011bti nebo dom\u00e1c\u00ed mazl\u00ed\u010dci, d\u016fle\u017eit\u00e9 je pravidlo odlo\u017een\u00ed va\u0161eho telefonu nebo po\u010d\u00edta\u010de, kdy\u017e jste ve\u010der doma. Na to, abyste brouzdali cel\u00fd den po soci\u00e1ln\u00edch s\u00edt\u00edch nebo \u0159e\u0161ili pracovn\u00ed e-maily, m\u00e1te cel\u00fd den. Neka\u017ete proto dom\u00e1c\u00ed klid sv\u00fdm \u00fanikem do online sv\u011bta. S\u00e1hn\u011bte rad\u011bji po kn\u00ed\u017ece nebo si pov\u00eddejte s partnerem. Je to rozhodn\u011b l\u00e9pe investovan\u00fd \u010das ne\u017e z\u00edr\u00e1n\u00ed do monitoru nebo displeje a nekone\u010dn\u011b skrolov\u00e1n\u00ed obrazovkami.2.       Pov\u00edd\u00e1n\u00ed p\u0159ed span\u00edm.Nen\u00ed nic hez\u010d\u00edho, ne\u017e kdy\u017e m\u00e1te komu ve\u010der sd\u011blit, jak jste se cel\u00fd den m\u011bli. A\u0165 u\u017e byl v\u00e1\u0161 den hezk\u00fd nebo negativn\u00ed, v obou p\u0159\u00edpadech se m\u00e1te komu sv\u011b\u0159it a vyslechnout si, co za\u017e\u00edval on. Sd\u00edlen\u00ed je ve vztahu velmi d\u016fle\u017eit\u00e9 a cenn\u00e9.3.       Ve\u010dern\u00ed spole\u010dn\u00e9 ritu\u00e1ly.Mnoho v\u00fdzkum\u016f uv\u00e1d\u00ed, \u017ee spokojen\u00e9 p\u00e1ry maj\u00ed pravideln\u00e9 rutiny a stejn\u00e9 biorytmy. Chod\u00ed tedy sp\u00e1t spole\u010dn\u011b a vst\u00e1vaj\u00ed spole\u010dn\u011b. Pokud je to mo\u017en\u00e9, sna\u017ete se navz\u00e1jem naladit na spole\u010dnou \u0159e\u010d.4.       Lo\u017enice bez d\u011bt\u00ed a dom\u00e1c\u00edch mazl\u00ed\u010dk\u016f.Kdy\u017e jsme u\u017e zm\u00ednili spole\u010dn\u00edky ve va\u0161\u00ed dom\u00e1cnosti, nutno podotknout, \u017ee byste s partnerem m\u011bli udr\u017eovat va\u0161i lo\u017enici jako spole\u010dn\u00fd prostor v\u00e1s dvou. Nepou\u0161t\u011bjte (samoz\u0159ejm\u011b a\u017e na v\u00fdjimky, dle zdrav\u00e9ho \u00fasudku) do postele d\u011bti ani psy. Budou jednak ru\u0161it v\u00e1\u0161 sp\u00e1nek a tak\u00e9 p\u00e1rov\u00fd prostor, kter\u00fdm lo\u017enice je.                                                                                                                                                                                                                                                                                                                                                                                        3.3\/5 - (6 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"4 partnersk\u00e9 ritu\u00e1ly, kter\u00e9 byste m\u011bli d\u011blat p\u0159ed span\u00edm","item":"https:\/\/www.sark.cz\/4-partnerske-ritualy-ktere-byste-meli-delat-pred-spanim\/#breadcrumbitem"}]}]